Strengthen Your Core

Transform Your Body

STRETCH LAB

What do we do?

We believe in the power of movement to heal and transform wellness. Our mission is to create a cozy space where we can train our body and mind, and improve our body alignment and body figure.

Full-body toning focuses on strengthening, lengthening, and balancing the entire body with control movements, core engagement.
Can Improved Posture - Strengthens deep stabilizers for a taller, more aligned physique.
Gentle Pilates stretching is perfect for all levels, including beginners, rehab, or those seeking a calming yet effective flexibility routine.
Pilates emphasizes proper alignment to ensure safe, effective movement and optimal muscle engagement. Prevents injury, maximizes muscle activation and enhances posture & movement efficiency
Detox Pilates combines dynamic stretching, controlled breathing, and mindful movement to stimulate circulation and promote relaxation-helping the body release tension and toxins. It also focuses on low-impact, fluid exercises that encourage internal cleansing while improving flexibility and core strength.
Strengthen Your Core - The Powerhouse of Your Body, this practice engages your deep abdominal muscles, enhances overall muscle definition, and improves neuromuscular coordination throughout your back and limbs. You'll develop balanced strength between both sides of your body while stabilizing your spine to optimize posture and movement efficiency.
Peach Booty is designed to shape, strengthen, and elevate your glutes through targeted Pilates conditioning. We will use resistance tools like fitness circles and dumbbells, offering intermediate-to-advanced variations to challenge your muscles in new dimensions.
Item description
This class is practiced on a Yoga Wall that uses ropes, bars or chairs other props to help enhance range of motion in joints without overstraining muscles.
The rope provides support, allowing safer and deeper stretches
4D Pro utilizes spring-loaded suspension straps to assist users in performing a series of dynamic, multidirectional movements. This system effectively enhances cardiovascular fitness while improving body coordination, speed, and reaction time-all in a fun and engaging way. With an estimated calorie burn of around 500 kcal per hour, 4D Pro promotes efficient fat burning and helps sculpt a toned physique.

Meet the team

Vivia Kam

Sharon

Jem

Abby

Sylvia

Bobo

Vega

Cynthia

Founder and Chief Instructor
I began my yoga journey in 2008, my bubbly personality and passion for yoga inspires students towards mental wellness and a balanced lifestyle. Start to practice to Pilates Reformer & Wunda Chair in 2022 and complete teacher training in 2024. I encourage Pilates as an essential practice to bringing harmony to mind and body, as well as de-stressing from our busy modern day lives.
Qualifications/ Certificates:
- RYT 200 Teacher Training Program at AUM Yoga Academy
- HOT 26, 200 Hour Yoga Teacher Training Program at Pure Academy
- 50 Hour International Pilates Reformer & Wunda Chair Teacher Training at Yoscia Movement Prehabilitation Academy
- Wave Stretch Basic Instructor at AUM Yoga Academy
- 4D Pro Pilates Traninrt
- 4D Pro Academy’s Curriculum

Class Schedule

Reformer

08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Private Class (Vivia)
10:30 - 11:30 Private Class (Vivia)
11:30 - 12:30 Private Class (Vivia)
12:30 - 13:30 Gentle Stretching (Vivia)
13:45 - 14:45 Full Body Toning (Vivia)
16:00 - 17:00 Private Class (Vivia)
17:00 - 18:00 Private Class (Vivia)
18:00 - 19:00 Core Burn (Vega)
19:00 - 20:00 Detox Pilates (Vega)
20:00 - 21:00 Body Alignment (Vega)
08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Gentle Stretching (Vivia)
10:30 - 11:30 Private Class (Vivia)
11:30 - 12:30 Private Class (Vivia)
12:30 - 13:30 Detox Pilates (Vivia)
13:45 - 14:45 Body Alignment (Vivia)
16:00 - 17:00 Private Class (Vivia)
17:00 - 18:00 Private Class (Vivia)
18:00 - 19:00 Full Body Toning (Vega)
19:00 - 20:00 Peach Booty (Vega)
20:00 - 21:00 Gentle Stretching (Vega)
08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Body Alignment (Vivia)
10:30 - 11:30 Private Class (Vivia)
11:30 - 12:30 Private Class (Vivia)
12:30 - 13:30 Full Body Toning (Vivia)
13:45 - 14:45 Full Body Toning (Vivia)
16:00 - 17:00 Private Class (Vivia)
17:00 - 18:00 Private Class (Vivia)
18:15 - 19:15 Gentle Stretching (Vivia)
19:15 - 20:15 Core Burn (Vivia)
20:15 - 21:15 Detox Pilates (Vivia)
08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Private Class (Vivia)
10:30 - 11:30 Private Class (Vivia)
11:30 - 12:30 Private Class (Vivia)
12:30 - 13:30 Body Alignment (Vivia)
13:45 - 14:45 Core Burn (Vivia)
16:00 - 17:00 Private Class (Vivia)
17:00 - 18:00 Private Class (Vivia)
18:00 - 19:00 Full Body Toning (Vivia)
19:00 - 20:00 Peach Booty (Vivia)
20:00 - 21:00 Body Alignment (Vivia)
08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Detox Pilates (Vivia)
10:30 - 11:30 Private Class (Vivia)
11:30 - 12:30 Private Class (Vivia)
12:30 - 13:30 Full Body Toning (Vivia)
13:45 - 14:45 Core Burn (Vivia)
16:00 - 17:00 Private Class (Vivia)
17:00 - 18:00 Private Class (Vivia)
18:00 - 19:00 Gentle Stretching (Jem)
19:00 - 20:00 Core Burn (Jem)
20:00 - 21:00 Detox Pilates (Jem)
08:15 - 09:15 Full Body Toning (Vivia)
09:30 - 10:30 Gentle Stretching (Vivia)
14:00 - 15:00 Private Class (Vivia)
15:00 - 16:00 Private Class (Vivia)
16:00 - 17:00 Core Burn (Vega)
17:00 - 18:00 Full Body Toning (Vega)
15:30 - 16:30 Gentle Stretching (Vega)
16:30 - 17:30 Full Body Toning (Vega)

Yoga Room

12:30 - 13:30 Yoga Wheel (Bobo)
13:30 - 14:30 Aromatheraphy (Bobo)
18:30 - 19:30 Stick Monility (Abby)
19:30 - 20:30 Mat Pilates (Abby)
12:30 - 13:30 Wall Rope + Chair (Sharon)
13:30 - 14:30 4D Pro (Bungee) (Sharon)
Private Class (Sharon)
17:30 - 18:30 Wall Rope + Chair (Sharon)
18:30 - 19:30 4D Pro (Bungee) (Sharon)
19:30 - 20:30 4D Pro (Bungee) (Sharon)
12:30 - 13:30 Wall Rope + Chair (Cynthia)
13:30 - 14:30 4D Pro (Bungee) (Cynthia)
Private Class (Cynthia)
Private Class (Cynthia)
18:30 - 19:30 4D Pro (Bungee) (Cynthia)
19:30 - 20:30 Wall Rope + Chair (Cynthia)
12:30 - 13:30 4D Pro (Bungee) (Sharon)
13:30 - 14:30 Wall Rope + Chair (Sharon)
18:30 - 19:30 Warm 26 (Stretching) (Sylvia)
16:00 - 17:00 Warm 26 (Stretching) (Sylvia)